The best workouts are the ones that are not only challenging for the elite athlete, but are also able to be scaled to create a challenging workout for beginners. Those are the workouts this site aims to include.
The owner of the site, a fitness and martial arts instructor and enthusiast with multiple certifications, vets each workout before inclusion in the site’s database. Workouts should be scalable, balanced, meaning they don’t cause undue stress on any one part of the body, and able to be performed with equipment likely to be available at your typical chain, boutique, or garage gym.
Because of the vetting process, there may not be as many workouts on this site as there are on others. But, you can rest assured that the workouts on WOD-GEN.COM are some of the very best, and that more workouts are constantly being added.